標題:
Which kind of food have the most Vitamin E and C?
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發問:
Which kind of food have the most Vitamin E and C? Please List out at lease 5 kinds of food have Vitamin C. And please list out at lease 10 kinds of food have Vitamin E.
最佳解答:
What foods provide vitamin C? Excellent food sources of vitamin C include broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard and turnip greens, brussels sprouts, papaya, chard, cabbage, spinach, kiwifruit, snow peas, cantaloupe, oranges, grapefruit, limes, tomatoes, zucchini, raspberries, asparagus, celery, pineapples, lettuce, watermelon, fennel, peppermint and parsley. What foods provide vitamin E? Excellent sources of vitamin E include mustard greens, turnip greens, chard, and sunflower seeds. Very good sources of vitamin E include almonds and spinach. Good sources of vitamin E include collard greens, parsley, kale, papaya, olives, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=109 http://www.whfoods.com/genpage.php?tname=nutrient&dbid=111
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